| Daily Average: |
Exercise: 2029 Cals |
|
Food: 1797 Cals |
(Fat: 55.78g, Protein: 126.30g, Carbs: 181.44g) |
| Monthly Total: |
Exercise: 62891 Cals |
|
Food: 55717 Cals |
(Fat: 1729.14g, Protein: 3915.23g, Carbs: 5624.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -407 |
|
2
|
Net -318 |
|
3
|
Net -95 |
|
4
|
Net -102 |
|
5
|
Net -37 |
|
6
 |
Net 370 |
|
7
|
Net -256 |
|
8
|
Net -608 |
|
9
|
Net -203 |
|
10
|
Net -225 |
|
11
|
Net -254 |
|
12
|
Net -86 |
|
13
|
Net -99 |
|
14
|
Net 95 |
|
15
|
Net 15 |
|
16
|
Net -187 |
|
17
|
Net 5 |
|
18
|
Net -185 |
|
19
|
Net -285 |
|
20
|
Net -32 |
|
21
|
Net -111 |
|
22
|
Net 40 |
|
23
|
Net -1252 |
|
24
|
Net 36 |
|
25
|
Net -294 |
|
26
|
Net -514 |
|
27
|
Net -393 |
|
28
|
Net -314 |
|
29
|
Net -549 |
|
30
|
Net -500 |
|
31
|
Net -429 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (29%)
Protein (29%)
|
|
*Based on an RDI of 1860 calories (27 Mar 24)
|
