| Daily Average: |
Exercise: 2540 Cals |
|
Food: 1040 Cals |
(Fat: 47.78g, Protein: 73.51g, Carbs: 85.30g) |
| Monthly Total: |
Exercise: 78750 Cals |
|
Food: 13520 Cals |
(Fat: 621.16g, Protein: 955.61g, Carbs: 1108.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
 |
Net -603 |
|
20
|
Net -950 |
|
21
|
Net -1168 |
|
22
|
Net -952 |
|
23
|
Net -1502 |
|
24
|
Net -1458 |
|
25
|
Net -1239 |
|
26
|
Net -1687 |
|
27
|
Net -1874 |
|
28
|
Net -2503 |
|
29
|
Net -1715 |
|
30
|
Net -2010 |
|
31
|
Net -1373 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (40%)
Protein (28%)
|
|
*Based on an RDI of 1700 calories (19 Aug 24)
|
