| Daily Average: |
Exercise: 1883 Cals |
|
Food: 1054 Cals |
(Fat: 38.89g, Protein: 47.35g, Carbs: 129.21g) |
| Monthly Total: |
Exercise: 58362 Cals |
|
Food: 9487 Cals |
(Fat: 350.03g, Protein: 426.11g, Carbs: 1162.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -468 |
|
2
|
Net -1234 |
|
3
|
Net -13 |
|
4
 |
Net 10 |
|
5
|
Net -731 |
|
6
|
7
|
8
|
Net -756 |
|
9
|
Net -430 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
Net -1510 |
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net -1049 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (33%)
Protein (18%)
|
|
*Based on an RDI of 1700 calories (17 Jul 24)
|
