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89b6340eaec44d4180046216bfb0e488's Diet Calendar - August 2024

89b6340eaec44d4180046216bfb0e488's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 563 Cals	(Fat: 20.41g, Protein: 31.86g, Carbs: 63.20g)
Monthly Total:	Exercise: 0 Cals		Food: 2816 Cals	(Fat: 102.04g, Protein: 159.31g, Carbs: 316.01g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 562* -	2 - -	3 - -	4 - -
5 - -	6 676* -	7 660* -	8 - -	9 - -	10 - -	11 - -
12 - -	13 - -	14 - -	15 - -	16 - -	17 325* -	18 - -
19 - -	20 - -	21 - -	22 - -	23 - -	24 - -	25 - -
26 - -	27 - -	28 - -	29 593* -	30 - -	31 - -

September 24 >>

<< July 24

Daily Average Calorie Info

30%

of RDI*

(563 cal)

30% RDI

Calorie Breakdown:

Carbohydrate (44%)

Fat (33%)

Protein (23%)

*Based on an RDI of 1900 calories (10 Oct 22)

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