| Daily Average: |
Exercise: 1736 Cals |
|
Food: 2134 Cals |
(Fat: 77.74g, Protein: 104.01g, Carbs: 255.29g) |
| Monthly Total: |
Exercise: 53821 Cals |
|
Food: 49077 Cals |
(Fat: 1787.91g, Protein: 2392.23g, Carbs: 5871.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 126 |
|
2
 |
Net -150 |
|
3
|
Net 460 |
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
Net 1421 |
|
13
|
Net 220 |
|
14
|
Net 580 |
|
15
|
Net 1582 |
|
16
|
Net 1267 |
|
17
|
Net 595 |
|
18
|
Net -200 |
|
19
|
Net 326 |
|
20
|
Net 344 |
|
21
|
Net 397 |
|
22
|
Net 814 |
|
23
|
Net -211 |
|
24
|
Net -508 |
|
25
|
Net -164 |
|
26
|
Net 671 |
|
27
|
Net -115 |
|
28
|
Net -288 |
|
29
|
Net 1248 |
|
30
|
Net -208 |
|
31
|
Net 467 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (33%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories
|
