Daily Average: |
Exercise: 1736 Cals |
|
Food: 2134 Cals |
(Fat: 77.74g, Protein: 104.01g, Carbs: 255.29g) |
Monthly Total: |
Exercise: 53821 Cals |
|
Food: 49077 Cals |
(Fat: 1787.91g, Protein: 2392.23g, Carbs: 5871.57g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 126 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -150 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 460 |
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1421 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 220 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 580 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1582 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1267 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 595 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -200 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 326 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 344 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 397 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 814 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -211 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -508 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -164 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 671 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -115 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -288 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1248 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -208 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 467 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (48%)
Fat (33%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories
|