| Daily Average: |
Exercise: 1550 Cals |
|
Food: 1651 Cals |
(Fat: 62.54g, Protein: 73.93g, Carbs: 148.16g) |
| Monthly Total: |
Exercise: 4650 Cals |
|
Food: 4953 Cals |
(Fat: 187.61g, Protein: 221.78g, Carbs: 444.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -181 |
|
2
 |
Net 154 |
|
3
|
Net 330 |
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
*Based on an RDI of 1600 calories (28 Oct 22)
|
