| Daily Average: |
Exercise: 1899 Cals |
|
Food: 1240 Cals |
(Fat: 38.36g, Protein: 79.76g, Carbs: 142.30g) |
| Monthly Total: |
Exercise: 22793 Cals |
|
Food: 4960 Cals |
(Fat: 153.45g, Protein: 319.04g, Carbs: 569.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -135 |
|
3
|
Net -1730 |
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
Net -772 |
|
12
 |
Net 414 |
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (28%)
Protein (26%)
|
|
*Based on an RDI of 2500 calories (02 Aug 24)
|
