| Daily Average: |
Exercise: 1933 Cals |
|
Food: 250 Cals |
(Fat: 5.96g, Protein: 4.92g, Carbs: 42.52g) |
| Monthly Total: |
Exercise: 44460 Cals |
|
Food: 1000 Cals |
(Fat: 23.86g, Protein: 19.68g, Carbs: 170.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
 |
Net -1521 |
|
13
|
Net -1738 |
|
14
|
Net -1657 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
Net -785 |
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (22%)
Protein (8%)
|
|
*Based on an RDI of 1400 calories (30 May 24)
|
