| Daily Average: |
Exercise: 1707 Cals |
|
Food: 536 Cals |
(Fat: 22.80g, Protein: 24.90g, Carbs: 52.25g) |
| Monthly Total: |
Exercise: 5120 Cals |
|
Food: 3216 Cals |
(Fat: 136.81g, Protein: 149.39g, Carbs: 313.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
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16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
 |
Net -1394 |
|
28
|
Net -434 |
|
29
|
30
|
Net -1182 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
|
|
*Based on an RDI of 1300 calories (18 Jul 24)
|
