| Daily Average: |
Exercise: 2636 Cals |
|
Food: 2736 Cals |
(Fat: 98.54g, Protein: 129.71g, Carbs: 326.97g) |
| Monthly Total: |
Exercise: 81722 Cals |
|
Food: 84806 Cals |
(Fat: 3054.87g, Protein: 4021.13g, Carbs: 10136.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -183 |
|
2
 |
Net 40 |
|
3
|
Net -256 |
|
4
|
Net -168 |
|
5
|
Net 257 |
|
6
|
Net 210 |
|
7
|
Net 49 |
|
8
|
Net 481 |
|
9
|
Net -748 |
|
10
|
Net 524 |
|
11
|
Net -474 |
|
12
|
Net 1527 |
|
13
|
Net 258 |
|
14
|
Net -26 |
|
15
|
Net 193 |
|
16
|
Net -224 |
|
17
|
Net -68 |
|
18
|
Net 275 |
|
19
|
Net 178 |
|
20
|
Net 518 |
|
21
|
Net -142 |
|
22
|
Net 599 |
|
23
|
Net 122 |
|
24
|
Net -267 |
|
25
|
Net -68 |
|
26
|
Net -331 |
|
27
|
Net 270 |
|
28
|
Net 618 |
|
29
|
Net 226 |
|
30
|
Net -134 |
|
31
|
Net -172 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (33%)
Protein (19%)
|
|
*Based on an RDI of 2635 calories (01 Apr 24)
|
