| Daily Average: |
Exercise: 1905 Cals |
|
Food: 1664 Cals |
(Fat: 63.40g, Protein: 95.07g, Carbs: 173.69g) |
| Monthly Total: |
Exercise: 59049 Cals |
|
Food: 51571 Cals |
(Fat: 1965.51g, Protein: 2947.12g, Carbs: 5384.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -316 |
|
2
|
Net -218 |
|
3
 |
Net 631 |
|
4
|
Net -216 |
|
5
|
Net -436 |
|
6
|
Net -366 |
|
7
|
Net -395 |
|
8
|
Net -297 |
|
9
|
Net -412 |
|
10
|
Net -178 |
|
11
|
Net -210 |
|
12
|
Net 67 |
|
13
|
Net -374 |
|
14
|
Net -353 |
|
15
|
Net -313 |
|
16
|
Net -666 |
|
17
|
Net -435 |
|
18
|
Net -152 |
|
19
|
Net -427 |
|
20
|
Net -273 |
|
21
|
Net -10 |
|
22
|
Net -481 |
|
23
|
Net -464 |
|
24
|
Net -133 |
|
25
|
Net 42 |
|
26
|
Net 49 |
|
27
|
Net -196 |
|
28
|
Net -323 |
|
29
|
Net 57 |
|
30
|
Net -621 |
|
31
|
Net -59 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (35%)
Protein (23%)
|
|
*Based on an RDI of 1600 calories (29 Apr 24)
|
