| Daily Average: |
Exercise: 1549 Cals |
|
Food: 1353 Cals |
(Fat: 55.30g, Protein: 75.08g, Carbs: 126.76g) |
| Monthly Total: |
Exercise: 48019 Cals |
|
Food: 41936 Cals |
(Fat: 1714.16g, Protein: 2327.49g, Carbs: 3929.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -116 |
|
2
|
Net -1536 |
|
3
 |
Net 203 |
|
4
|
Net 380 |
|
5
|
Net -775 |
|
6
|
Net -381 |
|
7
|
Net -945 |
|
8
|
Net -437 |
|
9
|
Net -309 |
|
10
|
Net 206 |
|
11
|
Net 1207 |
|
12
|
Net -1141 |
|
13
|
Net -971 |
|
14
|
Net -962 |
|
15
|
Net -1254 |
|
16
|
Net -137 |
|
17
|
Net -275 |
|
18
|
Net -195 |
|
19
|
Net 1305 |
|
20
|
Net 411 |
|
21
|
Net 294 |
|
22
|
Net 446 |
|
23
|
Net -839 |
|
24
|
Net 915 |
|
25
|
Net 407 |
|
26
|
Net 42 |
|
27
|
Net -1217 |
|
28
|
Net -161 |
|
29
|
Net -168 |
|
30
|
Net -255 |
|
31
|
Net 175 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (38%)
Protein (23%)
|
|
*Based on an RDI of 1075 calories (19 Aug 24)
|
