PinupNikki's Diet Calendar - August 2024


Daily Average:   Exercise: 2967 Cals   Food: 2544 Cals (Fat: 119.46g, Protein: 129.11g, Carbs: 250.39g)
Monthly Total: Exercise: 26706 Cals   Food: 17809 Cals (Fat: 836.19g, Protein: 903.80g, Carbs: 1752.70g)

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Daily Average Calorie Info

77%
of RDI*
(2544 cal)
77% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (41%)
 
Protein (20%)
*Based on an RDI of 3300 calories (01 Sep 23)
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