| Daily Average: |
Exercise: 1592 Cals |
|
Food: 526 Cals |
(Fat: 25.41g, Protein: 33.50g, Carbs: 45.42g) |
| Monthly Total: |
Exercise: 47768 Cals |
|
Food: 2106 Cals |
(Fat: 101.63g, Protein: 134.02g, Carbs: 181.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
 |
Net -775 |
|
7
|
Net -1580 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
Net -1057 |
|
28
|
29
|
30
|
Net -463 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (42%)
Protein (25%)
|
|
*Based on an RDI of 1347 calories (28 May 24)
|
