| Daily Average: |
Exercise: 2219 Cals |
|
Food: 1608 Cals |
(Fat: 52.83g, Protein: 107.44g, Carbs: 185.85g) |
| Monthly Total: |
Exercise: 24411 Cals |
|
Food: 38603 Cals |
(Fat: 1267.88g, Protein: 2578.64g, Carbs: 4460.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -838 |
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
Net -629 |
|
14
|
15
|
16
|
17
|
18
|
19
|
Net -753 |
|
20
|
21
|
22
|
Net -828 |
|
23
|
24
 |
Net 323 |
|
25
|
Net -35 |
|
26
|
Net -569 |
|
27
|
Net -723 |
|
28
|
Net -1023 |
|
29
|
Net -767 |
|
30
|
Net -573 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (29%)
Protein (26%)
|
|
*Based on an RDI of 1416 calories (11 Jun 24)
|
