| Daily Average: |
Exercise: 1420 Cals |
|
Food: 822 Cals |
(Fat: 29.32g, Protein: 27.61g, Carbs: 113.16g) |
| Monthly Total: |
Exercise: 11364 Cals |
|
Food: 2466 Cals |
(Fat: 87.96g, Protein: 82.82g, Carbs: 339.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -706 |
|
2
|
3
|
4
|
5
|
Net -478 |
|
6
|
7
|
Net -977 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (32%)
Protein (13%)
|
|
*Based on an RDI of 1300 calories (19 Jul 23)
|
