| Daily Average: |
Exercise: 2806 Cals |
|
Food: 1646 Cals |
(Fat: 72.28g, Protein: 140.52g, Carbs: 98.79g) |
| Monthly Total: |
Exercise: 16835 Cals |
|
Food: 14815 Cals |
(Fat: 650.49g, Protein: 1264.66g, Carbs: 889.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -1011 |
|
6
|
7
|
Net -576 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net -740 |
|
27
|
Net -706 |
|
28
|
29
|
30
|
Net -851 |
|
31
|
Net -1488 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (40%)
Protein (35%)
|
|
*Based on an RDI of 2500 calories (17 Sep 23)
|
