| Daily Average: |
Exercise: 1538 Cals |
|
Food: 1028 Cals |
(Fat: 46.10g, Protein: 61.39g, Carbs: 93.08g) |
| Monthly Total: |
Exercise: 6150 Cals |
|
Food: 12332 Cals |
(Fat: 553.20g, Protein: 736.64g, Carbs: 1116.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
 |
Net 386 |
|
28
 |
Net -901 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (40%)
Protein (24%)
|
|
*Based on an RDI of 1570 calories (09 Oct 23)
|
