| Daily Average: |
Exercise: 1507 Cals |
|
Food: 1022 Cals |
(Fat: 26.96g, Protein: 38.49g, Carbs: 57.64g) |
| Monthly Total: |
Exercise: 46717 Cals |
|
Food: 30672 Cals |
(Fat: 808.69g, Protein: 1154.81g, Carbs: 1729.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -363 |
|
2
|
Net -320 |
|
3
|
Net -27 |
|
4
|
Net -114 |
|
5
|
Net -276 |
|
6
|
Net -326 |
|
7
|
Net -221 |
|
8
|
Net -351 |
|
9
|
Net -178 |
|
10
|
Net -454 |
|
11
|
Net -150 |
|
12
|
Net -571 |
|
13
|
Net -276 |
|
14
|
Net -314 |
|
15
|
16
|
Net -1567 |
|
17
|
Net -981 |
|
18
|
Net -1003 |
|
19
|
Net -761 |
|
20
|
Net -489 |
|
21
|
Net -594 |
|
22
|
Net -580 |
|
23
|
Net -316 |
|
24
|
Net -1285 |
|
25
|
Net -210 |
|
26
|
Net -357 |
|
27
|
Net -501 |
|
28
|
Net -204 |
|
29
|
Net -216 |
|
30
|
Net -582 |
|
31
|
Net -906 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (39%)
Protein (25%)
|
|
*Based on an RDI of 1165 calories (30 Apr 23)
|
