| Daily Average: |
Exercise: 2404 Cals |
|
Food: 2480 Cals |
(Fat: 100.47g, Protein: 229.06g, Carbs: 164.66g) |
| Monthly Total: |
Exercise: 74518 Cals |
|
Food: 54556 Cals |
(Fat: 2210.37g, Protein: 5039.41g, Carbs: 3622.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -562 |
|
2
 |
Net 255 |
|
3
|
Net 466 |
|
4
|
Net -867 |
|
5
|
Net -251 |
|
6
|
Net 133 |
|
7
|
Net 58 |
|
8
|
Net -118 |
|
9
|
10
|
11
|
|
12
|
13
|
Net -372 |
|
14
|
Net 263 |
|
15
|
Net 180 |
|
16
|
Net 192 |
|
17
|
18
|
19
|
Net 266 |
|
20
|
Net -444 |
|
21
|
Net -191 |
|
22
|
Net 485 |
|
23
|
Net -126 |
|
24
|
25
|
Net 601 |
|
|
26
|
27
|
Net -241 |
|
28
|
Net 244 |
|
29
|
Net 270 |
|
30
|
Net 267 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (36%)
Protein (37%)
|
|
*Based on an RDI of 2700 calories (27 May 24)
|
