| Daily Average: |
Exercise: 1769 Cals |
|
Food: 1196 Cals |
(Fat: 57.56g, Protein: 73.56g, Carbs: 90.16g) |
| Monthly Total: |
Exercise: 54838 Cals |
|
Food: 19141 Cals |
(Fat: 920.91g, Protein: 1176.95g, Carbs: 1442.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
 |
Net -215 |
|
7
|
Net -159 |
|
8
|
Net -107 |
|
9
|
Net -466 |
|
10
|
Net -675 |
|
11
|
Net -464 |
|
12
|
Net -563 |
|
13
|
Net -998 |
|
14
|
15
|
Net -1178 |
|
16
|
17
|
Net -161 |
|
18
|
Net -1606 |
|
|
19
|
20
|
21
|
22
|
Net -238 |
|
23
|
24
|
25
|
|
26
|
27
 |
Net 73 |
|
28
|
Net -1044 |
|
29
|
Net -952 |
|
30
|
Net -181 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
|
|
*Based on an RDI of 1700 calories (18 Sep 24)
|
