| Daily Average: |
Exercise: 2228 Cals |
|
Food: 1453 Cals |
(Fat: 65.69g, Protein: 114.87g, Carbs: 101.80g) |
| Monthly Total: |
Exercise: 69081 Cals |
|
Food: 45054 Cals |
(Fat: 2036.25g, Protein: 3561.12g, Carbs: 3155.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -653 |
|
2
|
Net -755 |
|
3
|
Net -765 |
|
4
|
Net -537 |
|
5
|
Net -450 |
|
6
|
Net -887 |
|
7
|
Net -187 |
|
8
|
Net -904 |
|
9
|
Net -1043 |
|
10
|
Net -368 |
|
11
|
Net -137 |
|
12
|
Net -972 |
|
13
|
Net -865 |
|
14
|
Net -391 |
|
15
|
Net -1220 |
|
16
|
Net -1011 |
|
17
|
Net -661 |
|
18
|
Net -971 |
|
19
|
Net -1212 |
|
20
|
Net -924 |
|
21
|
Net -710 |
|
22
|
Net -345 |
|
23
|
Net -1069 |
|
24
|
Net -651 |
|
25
|
Net -804 |
|
26
|
Net -740 |
|
27
|
Net -703 |
|
28
|
Net -1522 |
|
29
|
Net -687 |
|
30
|
Net -803 |
|
31
|
Net -1080 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (41%)
Protein (32%)
|
|
*Based on an RDI of 1460 calories (15 Aug 24)
|
