| Daily Average: |
Exercise: 1738 Cals |
|
Food: 514 Cals |
(Fat: 23.36g, Protein: 43.59g, Carbs: 27.40g) |
| Monthly Total: |
Exercise: 22597 Cals |
|
Food: 1029 Cals |
(Fat: 46.72g, Protein: 87.18g, Carbs: 54.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
 |
Net -1247 |
|
20
|
21
|
22
|
23
|
24
|
Net -1082 |
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (43%)
Protein (35%)
|
|
*Based on an RDI of 2000 calories (05 Jan 21)
|
