| Daily Average: |
Exercise: 2273 Cals |
|
Food: 1665 Cals |
(Fat: 52.03g, Protein: 92.31g, Carbs: 201.32g) |
| Monthly Total: |
Exercise: 70448 Cals |
|
Food: 43278 Cals |
(Fat: 1352.79g, Protein: 2400.14g, Carbs: 5234.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -689 |
|
2
|
Net -703 |
|
3
|
Net -751 |
|
4
|
Net -382 |
|
5
|
Net -1069 |
|
6
|
Net -619 |
|
7
|
Net -680 |
|
8
|
Net -398 |
|
9
|
Net -646 |
|
10
|
Net -636 |
|
11
|
Net -812 |
|
12
|
Net -642 |
|
13
|
Net -728 |
|
14
|
Net -93 |
|
15
|
Net -879 |
|
16
|
Net -1267 |
|
17
|
Net -678 |
|
18
|
Net -458 |
|
19
|
Net -540 |
|
20
|
Net -513 |
|
21
|
Net -134 |
|
22
|
Net -791 |
|
23
|
Net -813 |
|
24
|
Net -480 |
|
25
|
26
|
Net -300 |
|
27
|
Net -753 |
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (29%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories (23 Aug 24)
|
