| Daily Average: |
Exercise: 1850 Cals |
|
Food: 1269 Cals |
(Fat: 56.84g, Protein: 50.40g, Carbs: 137.01g) |
| Monthly Total: |
Exercise: 25895 Cals |
|
Food: 11421 Cals |
(Fat: 511.52g, Protein: 453.58g, Carbs: 1233.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
 |
Net -922 |
|
7
|
Net -867 |
|
8
|
Net -1012 |
|
9
|
Net -1178 |
|
10
|
Net -424 |
|
11
|
Net -149 |
|
12
|
Net -884 |
|
13
 |
Net 782 |
|
14
|
Net -574 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (41%)
Protein (16%)
|
|
*Based on an RDI of 1200 calories (14 May 22)
|
