| Daily Average: |
Exercise: 1520 Cals |
|
Food: 1312 Cals |
(Fat: 61.20g, Protein: 87.82g, Carbs: 103.83g) |
| Monthly Total: |
Exercise: 47126 Cals |
|
Food: 6560 Cals |
(Fat: 306.01g, Protein: 439.11g, Carbs: 519.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net -1056 |
|
4
|
|
5
|
6
|
Net -34 |
|
7
|
Net -586 |
|
8
|
Net -124 |
|
9
|
Net -650 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (42%)
Protein (27%)
|
|
*Based on an RDI of 1900 calories (04 Sep 23)
|
