| Daily Average: |
Exercise: 336 Cals |
|
Food: 1218 Cals |
(Fat: 59.26g, Protein: 68.01g, Carbs: 99.36g) |
| Monthly Total: |
Exercise: 10421 Cals |
|
Food: 9741 Cals |
(Fat: 474.04g, Protein: 544.11g, Carbs: 794.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -182 |
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
 |
Net 1959 |
|
13
|
Net 519 |
|
14
|
Net 898 |
|
15
|
Net 336 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
Net 374 |
|
24
|
25
|
Net 704 |
|
26
|
Net 1672 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (44%)
Protein (23%)
|
|
*Based on an RDI of 1700 calories (08 Jul 24)
|
