| Daily Average: |
Exercise: 1005 Cals |
|
Food: 546 Cals |
(Fat: 18.54g, Protein: 37.56g, Carbs: 55.20g) |
| Monthly Total: |
Exercise: 6028 Cals |
|
Food: 1092 Cals |
(Fat: 37.08g, Protein: 75.12g, Carbs: 110.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
 |
Net -915 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (31%)
Protein (28%)
|
|
*Based on an RDI of 1500 calories (27 Nov 23)
|
