| Daily Average: |
Exercise: 1853 Cals |
|
Food: 1301 Cals |
(Fat: 62.42g, Protein: 49.36g, Carbs: 132.02g) |
| Monthly Total: |
Exercise: 25943 Cals |
|
Food: 7806 Cals |
(Fat: 374.53g, Protein: 296.18g, Carbs: 792.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 165 |
|
2
 |
Net -450 |
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
Net -174 |
|
12
|
Net -985 |
|
13
|
Net -831 |
|
14
|
Net -199 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (44%)
Protein (15%)
|
|
*Based on an RDI of 1800 calories (01 Aug 24)
|
