| Daily Average: |
Exercise: 2521 Cals |
|
Food: 929 Cals |
(Fat: 55.23g, Protein: 35.77g, Carbs: 76.11g) |
| Monthly Total: |
Exercise: 78155 Cals |
|
Food: 7432 Cals |
(Fat: 441.84g, Protein: 286.17g, Carbs: 608.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
 |
Net -1562 |
|
24
|
Net -2403 |
|
25
|
Net -2557 |
|
26
|
Net -2037 |
|
27
|
Net -2350 |
|
28
|
Net -1184 |
|
29
|
Net -1553 |
|
30
|
Net -1513 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (53%)
Protein (15%)
|
|
*Based on an RDI of 1400 calories (04 Aug 21)
|
