| Daily Average: |
Exercise: 1717 Cals |
|
Food: 1293 Cals |
(Fat: 47.34g, Protein: 68.21g, Carbs: 143.91g) |
| Monthly Total: |
Exercise: 1717 Cals |
|
Food: 34902 Cals |
(Fat: 1278.09g, Protein: 1841.55g, Carbs: 3885.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
 |
Net -359 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (33%)
Protein (21%)
|
|
*Based on an RDI of 1500 calories (27 Jul 24)
|
