| Daily Average: |
Exercise: 429 Cals |
|
Food: 1718 Cals |
(Fat: 63.18g, Protein: 160.36g, Carbs: 127.01g) |
| Monthly Total: |
Exercise: 8152 Cals |
|
Food: 5154 Cals |
(Fat: 189.53g, Protein: 481.07g, Carbs: 381.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
 |
Net 1616 |
|
13
|
14
|
15
|
16
|
17
|
18
|
Net 1333 |
|
19
|
Net 1194 |
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (33%)
Protein (37%)
|
|
*Based on an RDI of 2300 calories (16 Jan 23)
|
