| Daily Average: |
Exercise: 1963 Cals |
|
Food: 1991 Cals |
(Fat: 91.52g, Protein: 109.72g, Carbs: 169.28g) |
| Monthly Total: |
Exercise: 60865 Cals |
|
Food: 59718 Cals |
(Fat: 2745.46g, Protein: 3291.57g, Carbs: 5078.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -76 |
|
2
 |
Net 606 |
|
3
|
Net -851 |
|
4
|
Net -314 |
|
5
|
Net -270 |
|
6
|
Net 930 |
|
7
|
Net -206 |
|
8
|
Net -92 |
|
9
|
Net -184 |
|
10
|
Net -825 |
|
11
|
Net -99 |
|
12
|
Net -668 |
|
13
|
Net -202 |
|
14
|
Net -490 |
|
15
|
Net 42 |
|
16
|
Net 207 |
|
17
|
Net -180 |
|
18
|
Net 346 |
|
|
19
|
20
|
Net 358 |
|
21
|
Net -23 |
|
22
|
Net 178 |
|
23
|
Net 331 |
|
24
|
Net -256 |
|
25
|
Net -53 |
|
26
|
Net 475 |
|
27
|
Net 454 |
|
28
|
Net 897 |
|
29
|
Net -399 |
|
30
|
Net 759 |
|
31
|
Net 615 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (42%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories (27 Jan 24)
|
