| Daily Average: |
Exercise: 2299 Cals |
|
Food: 1951 Cals |
(Fat: 70.25g, Protein: 145.44g, Carbs: 185.01g) |
| Monthly Total: |
Exercise: 71266 Cals |
|
Food: 21456 Cals |
(Fat: 772.75g, Protein: 1599.82g, Carbs: 2035.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
 |
Net -236 |
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
 |
Net 34 |
|
16
|
17
|
Net -173 |
|
18
|
Net -227 |
|
19
|
Net -171 |
|
20
|
Net -119 |
|
21
|
22
|
23
|
24
|
25
|
26
|
Net -488 |
|
27
|
Net -216 |
|
28
|
Net -202 |
|
29
|
Net -138 |
|
30
|
31
|
Net -1012 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (32%)
Protein (30%)
|
|
*Based on an RDI of 3400 calories (08 Nov 23)
|
