Julieasta's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 1099 Cals (Fat: 46.63g, Protein: 81.02g, Carbs: 83.79g)
Monthly Total: Exercise: 0 Cals   Food: 30772 Cals (Fat: 1305.60g, Protein: 2268.49g, Carbs: 2346.11g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1 2 3 4
5 6 7 8 9 10 11
12 13 14
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15 16
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17 18
19 20 21 22 23 24 25
26 27 28 29
-
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30 31  

Daily Average Calorie Info

61%
of RDI*
(1099 cal)
61% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (39%)
 
Protein (30%)
*Based on an RDI of 1800 calories (07 Nov 22)
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