| Daily Average: |
Exercise: 2134 Cals |
|
Food: 1704 Cals |
(Fat: 51.64g, Protein: 113.82g, Carbs: 200.71g) |
| Monthly Total: |
Exercise: 66152 Cals |
|
Food: 42605 Cals |
(Fat: 1291.10g, Protein: 2845.56g, Carbs: 5017.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -46 |
|
2
|
Net -472 |
|
3
|
4
|
Net -1212 |
|
5
 |
Net 820 |
|
6
|
Net -1031 |
|
7
|
Net 222 |
|
8
|
Net -1473 |
|
9
|
10
|
Net -180 |
|
11
|
Net -1313 |
|
12
|
Net -185 |
|
13
|
Net -49 |
|
14
|
Net -462 |
|
15
|
Net -1204 |
|
16
|
Net -379 |
|
17
|
Net -360 |
|
18
|
Net -264 |
|
19
|
Net -748 |
|
20
|
Net -778 |
|
21
|
Net -215 |
|
22
|
Net -818 |
|
23
|
Net -471 |
|
24
|
Net -367 |
|
25
|
Net -278 |
|
|
26
|
27
|
Net -347 |
|
28
|
Net -263 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (27%)
Protein (26%)
|
|
*Based on an RDI of 1850 calories (07 May 24)
|
