| Daily Average: |
Exercise: 0 Cals |
|
Food: 2232 Cals |
(Fat: 106.45g, Protein: 113.05g, Carbs: 201.58g) |
| Monthly Total: |
Exercise: 0 Cals |
|
Food: 62504 Cals |
(Fat: 2980.61g, Protein: 3165.30g, Carbs: 5644.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (43%)
Protein (20%)
|
|
*Based on an RDI of 3000 calories (22 Jul 22)
|
