| Daily Average: |
Exercise: 2214 Cals |
|
Food: 1659 Cals |
(Fat: 55.92g, Protein: 91.96g, Carbs: 199.32g) |
| Monthly Total: |
Exercise: 68642 Cals |
|
Food: 46458 Cals |
(Fat: 1565.74g, Protein: 2574.81g, Carbs: 5581.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -570 |
|
2
|
Net -383 |
|
3
|
Net -1912 |
|
4
|
Net -272 |
|
|
5
|
6
|
7
|
8
|
Net -744 |
|
9
|
Net -460 |
|
10
|
Net -52 |
|
11
|
Net -575 |
|
12
|
Net -213 |
|
13
|
Net -548 |
|
14
 |
Net 39 |
|
15
|
Net -430 |
|
16
|
Net -1596 |
|
17
|
Net -2031 |
|
18
|
Net -644 |
|
19
|
Net -365 |
|
20
|
Net -263 |
|
21
|
Net -438 |
|
22
|
Net -547 |
|
23
|
Net -132 |
|
24
|
Net -838 |
|
25
|
Net -635 |
|
26
|
Net -741 |
|
27
|
Net 119 |
|
28
|
Net -501 |
|
29
|
Net -438 |
|
30
|
Net -662 |
|
31
|
Net 275 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (30%)
Protein (22%)
|
|
*Based on an RDI of 1800 calories (06 Sep 24)
|
