| Daily Average: |
Exercise: 1836 Cals |
|
Food: 1493 Cals |
(Fat: 51.36g, Protein: 80.62g, Carbs: 168.73g) |
| Monthly Total: |
Exercise: 56904 Cals |
|
Food: 46278 Cals |
(Fat: 1592.26g, Protein: 2499.24g, Carbs: 5230.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -718 |
|
2
|
Net -415 |
|
3
|
Net -927 |
|
4
|
Net -597 |
|
5
 |
Net 322 |
|
6
|
Net -51 |
|
7
|
Net -515 |
|
8
|
Net -181 |
|
9
|
Net -726 |
|
10
|
Net -638 |
|
11
|
Net -272 |
|
12
|
Net -1288 |
|
13
|
Net -621 |
|
14
|
Net -585 |
|
15
|
Net -628 |
|
16
|
Net 373 |
|
17
|
Net 261 |
|
18
|
Net 652 |
|
19
|
Net -941 |
|
20
|
Net -540 |
|
21
|
Net -393 |
|
22
|
Net -708 |
|
23
|
Net 386 |
|
24
|
Net 743 |
|
25
|
Net -717 |
|
26
|
Net -1305 |
|
27
|
Net -435 |
|
28
|
Net -871 |
|
29
|
Net -328 |
|
30
|
Net 851 |
|
31
|
Net 186 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (32%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (20 Aug 24)
|
