| Daily Average: |
Exercise: 405 Cals |
|
Food: 1243 Cals |
(Fat: 47.82g, Protein: 83.14g, Carbs: 117.02g) |
| Monthly Total: |
Exercise: 405 Cals |
|
Food: 11183 Cals |
(Fat: 430.38g, Protein: 748.26g, Carbs: 1053.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
 |
Net 652 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (35%)
Protein (27%)
|
|
*Based on an RDI of 1900 calories (19 Jul 24)
|
