Daily Average: |
Exercise: 2034 Cals |
|
Food: 1290 Cals |
(Fat: 34.26g, Protein: 103.37g, Carbs: 152.37g) |
Monthly Total: |
Exercise: 4067 Cals |
|
Food: 2581 Cals |
(Fat: 68.52g, Protein: 206.74g, Carbs: 304.74g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -811 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -675 |
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14
|
15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
|
28
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29
|
30
|
31
|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (46%)
Fat (23%)
Protein (31%)
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*Based on an RDI of 1600 calories (14 Jul 17)
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