| Daily Average: |
Exercise: 2705 Cals |
|
Food: 1622 Cals |
(Fat: 61.76g, Protein: 64.08g, Carbs: 197.65g) |
| Monthly Total: |
Exercise: 29755 Cals |
|
Food: 17843 Cals |
(Fat: 679.38g, Protein: 704.93g, Carbs: 2174.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
 |
Net -471 |
|
22
|
Net -406 |
|
23
|
Net -1052 |
|
24
|
Net -1281 |
|
25
|
Net -1186 |
|
26
|
Net -1442 |
|
27
|
Net -1855 |
|
28
 |
Net 133 |
|
29
|
Net -1912 |
|
30
|
Net -1154 |
|
31
|
Net -1286 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (35%)
Protein (16%)
|
|
*Based on an RDI of 1700 calories (21 Aug 24)
|
