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espinosa_ramiro's Diet Calendar - August 2024

espinosa_ramiro's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1713 Cals	(Fat: 35.36g, Protein: 150.60g, Carbs: 210.66g)
Monthly Total:	Exercise: 0 Cals		Food: 47969 Cals	(Fat: 990.10g, Protein: 4216.89g, Carbs: 5898.47g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 1848* -	2 1922* -	3 1745* -	4 2229* -
5 3095* -	6 2085* -	7 1671* -	8 1813* -	9 1507* -	10 1314* -	11 - -
12 - -	13 281* -	14 1784* -	15 1862* -	16 1984* -	17 - -	18 1919* -
19 2272* -	20 1835* -	21 1874* -	22 1950* -	23 1448* -	24 631* -	25 1537* -
26 1536* -	27 1761* -	28 1970* -	29 1863* -	30 2009* -	31 224* -

September 24 >>

<< July 24

Daily Average Calorie Info

66%

of RDI*

(1713 cal)

66% RDI

Calorie Breakdown:

Carbohydrate (48%)

Fat (18%)

Protein (34%)

*Based on an RDI of 2585 calories (22 Feb 23)

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