| Daily Average: |
Exercise: 264 Cals |
|
Food: 1288 Cals |
(Fat: 64.01g, Protein: 66.47g, Carbs: 110.93g) |
| Monthly Total: |
Exercise: 7126 Cals |
|
Food: 7730 Cals |
(Fat: 384.08g, Protein: 398.82g, Carbs: 665.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net 1113 |
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
Net 781 |
|
10
|
11
|
12
|
Net 627 |
|
13
|
14
|
15
|
16
|
Net 943 |
|
17
|
18
|
|
19
|
20
|
21
|
22
|
Net 1219 |
|
23
|
24
|
Net 605 |
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (45%)
Protein (21%)
|
|
*Based on an RDI of 1200 calories (23 Apr 21)
|
