| Daily Average: |
Exercise: 1292 Cals |
|
Food: 1056 Cals |
(Fat: 25.09g, Protein: 87.45g, Carbs: 123.47g) |
| Monthly Total: |
Exercise: 40059 Cals |
|
Food: 28520 Cals |
(Fat: 677.56g, Protein: 2361.28g, Carbs: 3333.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -462 |
|
2
|
Net -341 |
|
3
 |
Net 70 |
|
4
|
Net -152 |
|
5
|
Net 8 |
|
6
|
Net -603 |
|
7
|
Net -225 |
|
8
|
Net -69 |
|
9
|
Net 17 |
|
10
|
Net -180 |
|
11
|
Net -1025 |
|
12
|
Net -380 |
|
13
|
Net -117 |
|
14
|
Net -124 |
|
15
|
Net -41 |
|
16
|
Net 954 |
|
17
|
Net -686 |
|
18
|
Net 145 |
|
19
|
Net -1003 |
|
20
|
Net -173 |
|
21
|
Net -120 |
|
22
|
Net -749 |
|
23
|
24
|
25
|
26
|
Net -275 |
|
27
|
Net -153 |
|
28
|
Net -137 |
|
29
|
Net -1 |
|
30
|
Net -521 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (21%)
Protein (33%)
|
|
*Based on an RDI of 1300 calories (15 Jul 22)
|
