Daily Average: |
Exercise: 1292 Cals |
|
Food: 1056 Cals |
(Fat: 25.09g, Protein: 87.45g, Carbs: 123.47g) |
Monthly Total: |
Exercise: 40059 Cals |
|
Food: 28520 Cals |
(Fat: 677.56g, Protein: 2361.28g, Carbs: 3333.78g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -462 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -341 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 70 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -152 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 8 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -603 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -225 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -69 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 17 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -180 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1025 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -380 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -117 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -124 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -41 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 954 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -686 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 145 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1003 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -173 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -120 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -749 |
|
23
|
24
|
25
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -275 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -153 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -137 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -521 |
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (46%)
Fat (21%)
Protein (33%)
|
|
*Based on an RDI of 1300 calories (15 Jul 22)
|