| Daily Average: |
Exercise: 1591 Cals |
|
Food: 847 Cals |
(Fat: 41.82g, Protein: 54.91g, Carbs: 66.56g) |
| Monthly Total: |
Exercise: 49323 Cals |
|
Food: 17789 Cals |
(Fat: 878.24g, Protein: 1153.06g, Carbs: 1397.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -81 |
|
2
|
Net -658 |
|
3
|
4
|
5
|
Net -1384 |
|
6
|
7
|
Net -501 |
|
8
|
Net -582 |
|
9
|
Net -800 |
|
10
|
11
|
Net -1007 |
|
12
|
Net -1397 |
|
13
|
Net -633 |
|
14
|
Net -626 |
|
15
|
Net -663 |
|
16
|
Net -587 |
|
17
|
Net -841 |
|
18
|
19
|
Net -669 |
|
20
|
Net -952 |
|
21
|
Net -1186 |
|
22
|
Net -771 |
|
23
|
Net -525 |
|
24
|
25
|
|
26
|
27
|
28
|
Net -1085 |
|
29
|
Net -689 |
|
30
|
Net -734 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
|
|
*Based on an RDI of 1400 calories (15 Aug 24)
|
