| Daily Average: |
Exercise: 269 Cals |
|
Food: 1197 Cals |
(Fat: 56.05g, Protein: 59.10g, Carbs: 115.87g) |
| Monthly Total: |
Exercise: 8349 Cals |
|
Food: 28735 Cals |
(Fat: 1345.30g, Protein: 1418.36g, Carbs: 2780.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1373 |
|
2
|
Net 1241 |
|
3
|
Net 219 |
|
4
|
Net 463 |
|
5
|
Net 1354 |
|
6
|
Net 1023 |
|
7
|
Net 187 |
|
8
|
Net 384 |
|
9
|
10
|
Net 1509 |
|
11
|
Net 71 |
|
12
|
Net 1300 |
|
13
|
Net 1112 |
|
14
|
Net 1179 |
|
15
|
Net 812 |
|
16
|
Net 1308 |
|
17
|
Net 325 |
|
18
|
19
|
Net 1399 |
|
20
|
Net 1240 |
|
21
|
Net 1149 |
|
22
|
23
|
24
|
25
|
Net 160 |
|
26
|
Net 673 |
|
27
|
28
|
29
|
Net 1215 |
|
30
|
Net 1507 |
|
31
|
Net 1365 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (42%)
Protein (20%)
|
|
*Based on an RDI of 1600 calories (05 Jul 24)
|
