| Daily Average: |
Exercise: 1449 Cals |
|
Food: 565 Cals |
(Fat: 29.03g, Protein: 25.90g, Carbs: 50.99g) |
| Monthly Total: |
Exercise: 44911 Cals |
|
Food: 8472 Cals |
(Fat: 435.47g, Protein: 388.47g, Carbs: 764.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -613 |
|
2
|
3
|
Net -499 |
|
4
|
|
5
|
6
|
Net -1104 |
|
7
|
8
|
Net -1170 |
|
9
|
Net -1038 |
|
10
|
Net -897 |
|
11
|
12
|
Net -1093 |
|
13
|
Net -649 |
|
14
|
Net -830 |
|
15
|
Net -649 |
|
16
|
17
|
Net -1405 |
|
18
|
Net -953 |
|
19
|
Net -821 |
|
20
|
21
|
Net -753 |
|
22
|
Net -893 |
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (46%)
Protein (18%)
|
|
*Based on an RDI of 1800 calories (18 Feb 24)
|
