| Daily Average: |
Exercise: 470 Cals |
|
Food: 983 Cals |
(Fat: 45.60g, Protein: 40.52g, Carbs: 102.35g) |
| Monthly Total: |
Exercise: 5169 Cals |
|
Food: 7865 Cals |
(Fat: 364.83g, Protein: 324.20g, Carbs: 818.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net 840 |
|
3
|
Net 554 |
|
4
|
Net 295 |
|
|
5
|
6
|
7
|
8
|
9
 |
Net -37 |
|
10
|
Net 1519 |
|
11
|
12
|
Net 1328 |
|
13
|
Net -45 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
|
|
*Based on an RDI of 1300 calories (09 Feb 24)
|
