| Daily Average: |
Exercise: 1524 Cals |
|
Food: 1047 Cals |
(Fat: 36.80g, Protein: 41.51g, Carbs: 140.76g) |
| Monthly Total: |
Exercise: 30489 Cals |
|
Food: 28279 Cals |
(Fat: 993.52g, Protein: 1120.71g, Carbs: 3800.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -197 |
|
2
|
Net -279 |
|
3
 |
Net 1074 |
|
4
|
Net 872 |
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
Net -192 |
|
|
12
|
13
|
14
|
Net -2157 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
Net -2219 |
|
23
|
Net 144 |
|
24
|
Net -1574 |
|
25
|
Net 154 |
|
26
|
Net -317 |
|
27
|
Net -370 |
|
28
|
Net -485 |
|
29
|
Net -553 |
|
30
|
Net -642 |
|
31
|
Net -757 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (31%)
Protein (16%)
|
|
*Based on an RDI of 1300 calories (24 Sep 24)
|
